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Explore expert insights, practical guides, and inspiring stories to help you build a mind fit for whatever life throws your way.
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Mental Fitness Training Guide: How to Build Mental Fitness [2026]
This is the definitive mental fitness training guide, written by the creators of the MindFit® framework and reviewed by the MindFit® board of clinical and scientific advisors. Table of Contents What is Mental Fitness? The…
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RSA Reactivity: An Objective Measure of Mental Fitness
By Nicholas Singh, Founder of MindFit®. Reviewed by Phoebe Brosnan Hall, PhD. TL;DR On this page: What is RSA? · What a stressor does to it · Why measure it under stress · The link…
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How to Manage ADHD Without Medication: A Mental Fitness Approach
Reading Time: 9 minutes Reviewed by MindFit® Clinical Advisors You have ADHD. Or you suspect you do. Or someone you care about does. And you’re wondering: Is medication the only option? Let’s be clear upfront:…
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How to Combat Behavioral Addictions with Mental Fitness
Unlike substance abuse addictions, behavioral addictions do not require a drug; they can be associated with a variety of behavioral loops. And in order to combat these behavioral addictions, these loops must be rewired. This…
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The Important Role Technology Plays in Our Wellbeing
Integrating Technology for Optimal Wellbeing A central part of MindFit’s vision is to improve wellbeing in the world. Considering the impact of technology on wellbeing, there’s been a shift as people become more aware of…
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What To Do After Therapy
I’m done with therapy, now what? For those seeking a structured approach post-therapy, a mental fitness training regimen could be the next step. Ending or taking a break from therapy can be a complex decision,…
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Why You Feel Lazy (And What To Actually Do About It)
Reading Time: 7 minutes Reviewed by MindFit® Clinical Advisors You know you should be doing something. The project. The workout. The important task that’s been on your list for weeks. And yet you’re not doing…
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Evolutionary Mismatch: Why Our Minds Aren’t Fit For Modern Life
Reviewed by MindFit® Clinical Advisors Have you ever wondered why modern conveniences sometimes feel more like burdens? Our brains, intricately shaped over millennia, are now navigating a world that often seems at odds with our…
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The Problem with Brain Games: Why MindFit® is Different
Reviewed by MindFit® Clinical Advisors Brain games have trended in recent years, with popular platforms promising to enhance cognitive abilities through fun and engaging exercises. But, do brain games actually help? While these games might…