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MindFit® is committed to science-based programming.

We believe in adapting real therapy exercises traditionally performed in clinic to a digital setting that can be done on your own in 5 minutes or less.

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You want the skills to deal with life on your own terms

62%

Don’t talk about stress because they don’t want to burden others.

67%

Feel like their problems are not “bad enough” to be stressed about, because others have it worse.

Adults don’t seek external help because:

Belief that therapy doesn’t work

Lack of time

Lack of insurance

66%

of adults said that, in the last 12 months, they could have used more emotional support than they received.

52%

wish they had someone to turn to for advice and/or support.

44%

they don’t feel anyone understands what they are going through.

44%

cited the need for a lot more support.

Source: Stress in America — Survey

61%

said people around them just expect them to get over their stress.

47%

they wish they had someone to help them manage their stress.

36%

said they don’t know where to start when it comes to managing their stress.

33%

feel completely stressed out no matter what they do to manage their stress.

Train your mind to become more psychologically powerful

Don’t let life control you

Life Demands

Health, Finances, Relationships, and Purpose

Stress

Default Response

MindFit® Response

Poor Outcome

Better Outcome

MindFit® rewires your default stress responses.

Unhealthy response

You think, feel, and act in a way that does not yield good outcomes

Healthy response

MindFit® helps you learn coping strategies that yield better outcomes

Real-world case study results

30 diverse
participants

x

12 weeks

Engaged with tailored
mental fitness exercises

=

mental fitness score
improvement of

8.2%

73%

reported enhanced coping skills.

73%

experienced reduced stress levels.

80%

noticed an increase in overall mood.

87%

felt improvements in their well-being.

8.2

point average increase in test scores.

Scientific and clinical advisors

Roy F. Baumeister, PhD

Princeton University

Dr. Traci Moreno, PsyD

Alliant International University

John Mitchell, PhD

Duke University

Kim Trang, PhD

University of Kansas

Bhumi Trivedi, MA

University of Pennsylvania

Phoebe Brosnan Hall, PhD

Boston University

Learn how MindFit® is shaping the future of mental fitness

Author

Nicholas Singh

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The original white paper, first proposed in 2021, presents MindFit®, a novel approach to mental fitness. Mental fitness is the collection of psychological skills essential for handling life’s demands (Robinson et al., 2015). In today’s world, higher workloads, constant connectivity, and complex social interactions cause stress and cognitive overload (Misra & Stokols, 2012; Kushlev et al., 2016, Twenge, 2018), while our ability to cope diminishes (APA, 2023; OSG, 2023; Helliwell, 2020). This gap of more demand and less ability is the target of MindFit®.

MindFit® addresses this gap by introducing a comprehensive assessment and training framework of key mental fitness attributes. A 2023 initial pilot study of MindFit® involving 30 diverse participants over twelve weeks of tailored mental fitness exercises reflected a median mental fitness score improvement of 8.2%. Participants also reported enhanced coping skills (73%), mood improvements (80%) and overall perceived increase in well-being (87%).

MindFit’s goal is to establish an actionable, peer-reviewed framework for mental fitness, paving the way for accessible training programs. Download our free white paper to learn about the foundational framework for mental fitness, as well as the preliminary results from our 2023 pilot program. For the latest studies and publications evolving our framework, please see below.

Leading in the science of mental fitness

  1. WHITE PAPER

    White Paper

    The original paper proposing MindFit’s framework, along with results from our 2023 case study.

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  2. CASE STUDY

    Case Study

    MindFit’s initial proof-of-concept pilot program of 30 diverse participants across 12 weeks.

  3. PSYCHOMETRIC PAPER

    Psychometric Paper

    “Defining and Validating the Attributes of Mental Fitness: A Comprehensive Assessment” — currently in progress, to be submitted for peer review.

  4. THERAPY EFFECTIVENESS

    Therapy Effectiveness

    A study on how therapy combined with mental fitness training promises more effectiveness than therapy alone.

  5. HEALTH BEHAVIORS STUDY

    Health Behavior Study

    A study (or series) on the various benefits of mental fitness training, such as diet adherence, physical exercise performance, sleep quality, and more.

  6. PERFORMANCE MEASURES

    Performance Measures

    A study to determine more objective ways to measure mental fitness beyond self-reporting.

  7. MACHINE LEARNING

    Machine Learning

    Validating an algorithm for more personalized mental fitness programming.

  8. LONGITUDINAL STUDIES

    Longitudinal Studies

    Long-term studies following the overall well-being of mental fitness trainees vs non-trainees.