How mentally fit are you? Take the free test and find out.
Get a score out of 100 across nine trainable attributes. Answer each statement based on the past month. There are no right or wrong answers, so respond honestly.
For adults aged 18+. This self-report Mental Fitness Test is a training starting point, not a diagnosis or a population ranking.
How Mentally Fit Are You?
Take MindFit®’s 5-minute test to uncover your mental fitness score and get personalized tips to strengthen resilience, self-control, emotional intelligence, grit and more—the skills you need to handle life on your own terms.